Day 93-
Went for two walks today! One
was a short on to get myself some lunch and the other was my walk around the
block with my neighbor. During the first
walk I had to cross the street and it had to move it somewhat quickly and my
knee was ok though the last couple steps made me limp but it was nothing to
horrible. During the second walk I
stepped off the sidewalk into a divot and twisted my knee slightly. It hurt like hell but then I stretched it and
was able to walk it off. I checked it
when I got home and it wasn’t really even swollen or anything. In fact, by the time I finished my coffee and
some writing I felt just fine. So it’s
good that things like that can happen now and it’s now the end of my
world. I’ve also been thinking about
what I can do as well to get back into shape.
I considered walking around with my ankle weights to get my thigh
strength back up but I’d much rather use them on my wrists to tone my
arms. I have a couple video’s on
youtube.com for working out but everything seems to be too advanced for the
leg. It’s like I need something between
those sitting workouts they give seniors and like sweatin’ to the oldies for
the really overweight people. The good
thing though that seems to be coming from all of this is a very deep and intense
desire to drop weight and work out. It’s
hard to do either when you can’t get a workout in but I have a feeling that
this feeling won’t be going away very quickly, so until then I think I’ll just
keep doing the small things I can!
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